BE THE STRONGEST
VERSION OF YOU

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PILATES TRAINING

Kristen is a senior teacher and Director of Education at Speir Pilates, as well as the co-founder of The Pilates Fix. She currently is teaching group classes in West Holiday and Privately in Santa Monica. Kristen is also seeing clients virtually and making house calls in the LA area.

FUNCTIONAL NUTRITION

As a Nutrition Therapy Practitioner, Kristen takes a foundations first approach with nutrition specializing in lingering digestive concerns, autoimmune disease, and blood sugar dysregulation. You bio-individual needs will guide Kristen on her journey to help you THRIVE.

REFRAME & RENEW

Reframe & Renew, is a 28-day perimenopause program delivered daily to your inbox, that includes workouts and nutrition and lifestyle recommendations very specific to the time leading up to menopause. The program will educate and empower women during this transition.

Interested in any of
Kristen’s programs?

Schedule A Consultation with her today to learn
what’s right for you!

Book consultation

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FEATURED IN:

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TESTIMONIALS

Testimonials

Workouts with her are totally therapeutic—the ultimate mind/body experience. She is completely in tune with what each client needs and is always completely present for each person.

Julie C

Kristen is someone who is not only committed to strength and balance in the body, but also in the mind. Her whole mind/body approach, and nutritional knowledge, is something that sets Kristen apart

Sara S.

Kristen always exhibits a positive, can-do attitude that is infectious. She genuinely cares about her clients and their well being, which makes challenging workouts a pleasure more than a chore.

Lisa F.

Kristen is a not just an incredible Pilates instructor, but also an amazing wellness coach, mentor, and friend. She will support you in feeling stronger, healthier, happier and more nourished.

Sarah Anne Stewart, Holistic Health Practitioner (AADP)

Kristen completely transformed the way I think about health and wellness. She addressed areas of chronic pain through targeted exercises and helped me tone my body to pre-pregnancy weight.

Jacqueline F.

CONNECT WITH KRISTEN ON INSTAGRAM

Happy 80th Birthday to my dad 🥳. He’s always been a family man, a dog whisperer, the best Pop pops/Baba, and young at heart ❤️.

Happy Birthday @wesleyseverud 🥳. How are you 13 today! I don’t get to see you enough but I always enjoy every minute I’m around you ❤️.